Workshops and talks
De-escalation, movement, breathwork and yoga for teams, clubs, schools and groups. In Berlin or on site, in German, English or Portuguese.
The detailed workshop pages are written in German. If you prefer English or Portuguese, just write to me.
De-escalation
Spotting conflict early, setting limits, staying calm. Deeskalationstraining und Selbstbehauptung (German)
Movement
Mobility, floor work, strength and body awareness. Bewegungstraining und Mobilität (German)
Breath and yoga
Breathing, posture, stillness. Short sessions for teams. Atemtraining, Yoga und Meditation (German)
Who teaches
Rodrigo Fernandes: Brazilian Jiu-Jitsu black belt (3rd degree, IBJJF, Team CheckMat), teaching in Germany for over 15 years, six years in security work in Berlin, certified yoga teacher. More on the About page.