Thought Vault
Writing
Notes on Jiu-Jitsu, yoga, movement and the older traditions. Written over several years, still being edited.
Categories: Practice ยท Understand
Heaven and Earth: Why I Teach Both
Moving Well: Why the Floor Matters
Composure Under Pressure
Kitsune: The Fox Spirits of Japan
Fox Spirit Animal: What It Means
Fox Symbolism Around the World
How to Choose a BJJ School: What to Check, What to Avoid
Yama in Yoga: The Five Ethical Foundations
Where Brazilian Jiu-Jitsu Comes From
Pranayama: What It Is and How to Start
Taming the Inner Dragon
A Class at BJJ DOJO Berlin
Red Fox Meaning and Symbolism: Spirit Animal Guide
What Jiu-Jitsu Shows You About Yourself
Jiu-Jitsu for Children: What to Expect
What Does It Mean to Be a Yogi?
Yoga and Jiu-Jitsu: How They Train the Same Thing
A book, eventually
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