A Class at BJJ DOJO Berlin
A class at BJJ DOJO Berlin. The video loads from YouTube only when you click. See the privacy policy, or watch it on YouTube.
This is what a typical class looks like at BJJ DOJO Berlin, where I teach as a third-degree black belt. The video shows the room better than I can, but here is the structure.
Greeting and warm-up
We begin with a simple Oss, a traditional greeting that signals respect and attention. Then joint mobility and a few specific drills to prepare the body.
Technique
The core of the class is technical: new material, and reinforcement of what we already know. Questions are welcome. The room is meant to be free of ego, and the more experienced students help the newer ones.
Rolling
We finish with live sparring, with partners matched by weight and level. That is where technique meets resistance, and where most of the learning happens.
Two students
Even though I’ve trained in other martial arts before, Jiu-Jitsu is special. It’s a combination of mental focus and physical skill. When I’m on the mat, I’m fully present, which helps me disconnect from everyday stress.
Camilla
Jiu-Jitsu is unlike any other workout. It engages muscles you wouldn’t usually use, and the way you train with others makes it feel incredibly natural. It’s a far cry from lifting weights—you’re moving in ways your body was designed to.
David
What I want people to take away
Efficient movement, awareness of their surroundings and composure under pressure. Whether you are new to martial arts or not, you are welcome to try a class. Details are at BJJ DOJO Berlin.