Welcome to BJJ DOJO Berlin
In this post, I want to give you a glimpse into a typical Jiu-Jitsu training session at my dojo. Accompanying this blog is a video that captures the essence of what we do here at BJJ DOJO Berlin, where I teach Brazilian Jiu-Jitsu as a second-degree black belt.
How Our Jiu-Jitsu Training is Structured
Each Jiu-Jitsu session at our dojo follows a carefully crafted structure designed to enhance both physical and mental agility. We start every class with a simple yet meaningful “Oss,” a traditional greeting that reflects respect and discipline. After that, we go through joint mobility exercises and specific drills to warm up the body and prepare for the training ahead.
Technique Training at the Core
Once we’re warmed up, we dive into the technical portion of the class. As a black belt with years of experience, I aim to make each session a mix of learning new techniques and reinforcing what we’ve already mastered. Questions are always welcome, and I encourage students to engage and clear up any doubts. The dojo is a space free of ego, where everyone supports each other, making the learning process both enjoyable and focused.
Students’ Experiences
Camilla, one of my students, reflects on her experience: “Even though I’ve trained in other martial arts before, Jiu-Jitsu is special. It’s a combination of mental focus and physical skill. When I’m on the mat, I’m fully present, which helps me disconnect from everyday stress.”
Another student, David, adds his thoughts: “Jiu-Jitsu is unlike any other workout. It engages muscles you wouldn’t usually use, and the way you train with others makes it feel incredibly natural. It’s a far cry from lifting weights—you’re moving in ways your body was designed to.”
My Take on Jiu-Jitsu
For me, Brazilian Jiu-Jitsu is about more than just physical techniques; it’s about problem-solving and staying composed under pressure. I often tell my students, “Jiu-Jitsu teaches you how to move your body efficiently, understand your surroundings, and use balance and leverage to defend yourself naturally.”
Rolling to Finish the Session
We wrap up each session with live sparring, or rolling, where I divide students by weight and skill level. This is where the real learning happens—putting techniques into practice and refining them in real-time. Rolling not only improves your physical skills but also builds resilience, strengthens character, and fosters self-confidence.
Discover Jiu-Jitsu at BJJ DOJO Berlin
I invite you to check out the video below for an insider look into our training. Whether you’re a seasoned martial artist or completely new to the sport, Brazilian Jiu-Jitsu at BJJ DOJO Berlin can offer something unique—a blend of mental strength, physical fitness, and personal growth.
