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Movement and yoga, in practice.
The practical side of what I write about on this site: movement, mobility and yoga you can follow and put to use. I am starting to publish there again.
BJJ Movement Roadmap #01: Solo Warm-Up & Movement Flow. The video loads from YouTube only when you click. See the privacy policy, or watch it on YouTube.
The theory behind it is on The Slow Initiation. Back to Media.