The importance of Sleep

sleep bjj yoga

What if you could have more energy throughout the day? The demands of our modern world, the expectations of longer workdays as well as poor diet and exercise come at the costs of our biological clock. Our body is attuned to rising and sleeping at different hours, depending on our state of biological development. Disturbances … Read more

Why should your kid learn BJJ?

bjj kinder berlin

Our children are growing up in a world full of distractions and every young child is full of potential that might be wasted if they do not have proper direction. Another common problem that might hinder the healthy development of our kids is so-called bullying. There is only one way to deal with this: teach … Read more

Understanding the Yogic journey

Yogic paths

What does it mean to be Yogi ? I would like, before beginning this article, to cite the definition of Yogi: Anyone who practices a scientific technique of God-contact is a yogi; he may be either married or unmarried, either a worldly man or one of formal religious ties. (…) A true yogi may remain … Read more