BJJ and YOGA – Connecting the Dots

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Hello!

I believe that discipline and planning, in balance with creativity and improvisation, are fundamental to keep our physical and mental health. My driving force is to find the right tools to support you in your individual needs. My motivation is to promote the connection of body, mind, and spirit through conscious living. My methods focus on alignment, sensory awareness, meditation, active listening, philosophy and breath control in creative flows of both passive and dynamic practices. During my classes and private sessions, I guide you through a self-observation in order for you to be mindful, find your own answers, overcome your limitations without overdoing anything.

My work as an engineer had not been fulfilling and my master studies were personally not meaningful, but my exposure to yoga and other philosophical systems lead me to explore new ways of thinking. After taking a sabbatical year in 2015, I realized how everything is interconnected and today I use the perfect combination of Jiu-Jitsu and yoga as tools to express some of my ideas.

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Do you have any questions? I will be happy assisting connecting the dots