The importance of Sleep
What if you could have more energy throughout the day? The demands of our modern …
Why should your kid learn BJJ?
Our children are growing up in a world full of distractions and every young child …
Origins of Jiu-Jitsu
The modern form of Jiu-Jitsu, known as Brazilian Jiu-Jitsu is one of the most influential …
Emotions and Feelings
Do you understand the difference between emotions and feelings? You might think they are synonymous, …
Brainwaves and the states of mind
What are Brainwaves? Before we discuss any further subject on spirituality or how our emotions …
Jiu-Jitsu and Yoga
If you find a path with no obstacles, it probably doesn’t lead anywhere – Frank …
