Let’s talk about diet

Diet lifestyle

Although what follows may seem impartial, it is no more than an opinion. For that reason, it may contain some bias. Diet as a consumption lifestyle Have you noticed how many diet fashions have come up in recent years? And how people separate themselves into groups, where they express their “individuality” based on the systematization … Read more

Seeing souls

seer of souls

Soul. A word that can be considered for many non-intuitive types as “Woo-woo” or something too abstract for them too grasp. This concept can also be misinterpreted by those, falling on the opposite side of the spectrum, mislead by their own delusions and fantasy. But I prefer to return to the root of everything, to … Read more

The importance of Sleep

sleep bjj yoga

What if you could have more energy throughout the day? The demands of our modern world, the expectations of longer workdays as well as poor diet and exercise come at the costs of our biological clock. Our body is attuned to rising and sleeping at different hours, depending on our state of biological development. Disturbances … Read more

Why should your kid learn BJJ?

bjj kinder berlin

Our children are growing up in a world full of distractions and every young child is full of potential that might be wasted if they do not have proper direction. Another common problem that might hinder the healthy development of our kids is so-called bullying. There is only one way to deal with this: teach … Read more

Understanding the Yogic journey

Yogic paths

What does it mean to be Yogi ? I would like, before beginning this article, to cite the definition of Yogi: Anyone who practices a scientific technique of God-contact is a yogi; he may be either married or unmarried, either a worldly man or one of formal religious ties. (…) A true yogi may remain … Read more

Morning Stretching Program

Morning Yoga in Berlin Neukölln

Are you aware of your morning routine? Do you ever consider how to spend your first minutes of the day? The very first things you do after opening your eyes? For my whole life, I didn’t. I used to wake up half an hour before I had to leave and run out the door. Yes, … Read more

Origins of Jiu-Jitsu

Kodokan Judo Origin of BJJ

The modern form of Jiu-Jitsu, known as Brazilian Jiu-Jitsu is one of the most influential martial arts nowadays and has been influencing and changing lives around the world. Its precise origins cannot be defined, as there are several different versions of where jiu-jitsu came from which are open to much speculation.   Soft vs Hard … Read more

Understanding the difference between emotions and feelings

difference emotions feelings

Do you understand the difference between emotions and feelings? You might think they are synonymous, but this is not the case. Emotions are physical and common to all human beings and many animals. Feelings are mental projections associated with an emotion – and the way they manifest are very personal. By understanding the difference between … Read more

Brainwaves and the states of mind: What you need to know

brain electricity

What are Brainwaves? Before we discuss any further subject on spirituality or how our emotions and feelings are related, we need the basic understanding of how our brain works. Our neurons communicate with each other through a series of synchronized electrical impulses. This is the key to understanding what happens within our conscious and subconscious … Read more

Jiu-Jitsu and Yoga

yoga and bjj berlin

If you find a path with no obstacles, it probably doesn’t lead anywhere – Frank A. Clark The same path Although yoga and jiu-jitsu seem to be two completely different disciplines, they have some similarities. There are speculations that the so-called gentle martial arts (that is to say the ancestors of Jiu-Jitsu) come from the … Read more