Understanding the Yogic journey

Yogic paths

What does it mean to be Yogi ? I would like, before beginning this article, to cite the definition of Yogi: Anyone who practices a scientific technique of God-contact is a yogi; he may be either married or unmarried, either a worldly man or one of formal religious ties. (…) A true yogi may remain … Read more

Morning Stretching Program

Morning Yoga in Berlin Neukölln

Are you aware of your morning routine? Do you ever consider how to spend your first minutes of the day? The very first things you do after opening your eyes? For my whole life, I didn’t. I used to wake up half an hour before I had to leave and run out the door. Yes, … Read more

Understanding the difference between emotions and feelings

difference emotions feelings

Do you understand the difference between emotions and feelings? You might think they are synonymous, but this is not the case. Emotions are physical and common to all human beings and many animals. Feelings are mental projections associated with an emotion – and the way they manifest are very personal. By understanding the difference between … Read more

Brainwaves and the states of mind: What you need to know

brain electricity

What are Brainwaves? Before we discuss any further subject on spirituality or how our emotions and feelings are related, we need the basic understanding of how our brain works. Our neurons communicate with each other through a series of synchronized electrical impulses. This is the key to understanding what happens within our conscious and subconscious … Read more

Jiu-Jitsu and Yoga

yoga and bjj berlin

If you find a path with no obstacles, it probably doesn’t lead anywhere – Frank A. Clark The same path Although yoga and jiu-jitsu seem to be two completely different disciplines, they have some similarities. There are speculations that the so-called gentle martial arts (that is to say the ancestors of Jiu-Jitsu) come from the … Read more