Morning Stretching Program

Morning Yoga in Berlin Neukölln

Are you aware of your morning routine? Do you ever consider how to spend your first minutes of the day? The very first things you do after opening your eyes? For my whole life, I didn’t. I used to wake up half an hour before I had to leave and run out the door. Yes, … Read more

Origins of Jiu-Jitsu

Kodokan Judo Origin of BJJ

The modern form of Jiu-Jitsu, known as Brazilian Jiu-Jitsu is one of the most influential martial arts nowadays and has been influencing and changing lives around the world. Its precise origins cannot be defined, as there are several different versions of where jiu-jitsu came from which are open to much speculation.   Soft vs Hard … Read more